Blueberries - good for the brain!



Blueberries are good for the brain. They have been proven to create an acute improvement in cognitive function and have longer term benefits for brain health. This blueberry overnight oat recipe is a great way to start the day..

50g oats

150ml almond milk

60g blueberries (plus more to serve)

1 tbsp flax seed

20g chopped walnuts

1 tsp ground cinnamon

Place the ingredients in a jar, stir to combine. Cover and place in the fridge overnight.

In the morning add extra berries and a drizzle of honey.

Find out more about Helen Money's nutritional advice


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