Helpful tips

In virtually every paper and magazine there is some article on what to eat and what not to eat. It is no wonder that many people are left feeling confused. This week we are providing you with some useful links that contain trustworthy dietary advice.

Healthy eating

The basics of a healthy diet

NHS Eatwell guide www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx

Ideas to help all the family eat well and move more

Change 4 life www.nhs.uk/change4life/Pages/change-for-life.aspx

Includes a downloadable app to help decrease sugar intake

Diet and Parkinson’s

Parkinson’s UK www.parkinsons.org.uk/content/diet-and-parkinsons

Parkinson’s UK ‘Diet and Parkinson’s’ booklet www.parkinsons.org.uk/content/diet-and-parkinsons-booklet

NHS diet advice for Parkinson’s www.nhs.uk/Conditions/Parkinsons-disease/Pages/Treatment.aspx

Information on specialist Parkinson’s dieticians and how to get a referral

www.parkinsons.org.uk/content/dietary-therapy