In recent years our understanding of gut bacteria has grown immensely. We now know that gut bacteria plays a vital role not just in...

As it is Remembrance Day this week we thought we would search for a wartime recipe to share with you. We came across this recipe for...

Slow cooking is perfect for busy days when you want to come home, sit down and enjoy a warm, nourishing meal. So with fireworks night on...

Supermarkets are piled high with cheap pumpkins for children to carve this week. Why not take advantage of these great prices and make...

Following on from the last two nutritional blogs ‘Seven day sample menu‘ and ‘Introducing Helen‘ a number of questions have arisen. So...

Helen Money provides nutritional advice through private consultations, group workshops and written articles. She works with a range of...

Following a very successful season in our first community garden, we've been offered the chance to move to a larger plot on the edge of...

I have a dear and blessed friend who, when he learned he had Parkinson’s disease, did not leave his house for almost a year. He hid, he...

Please note. The plan is nutritionally complete apart from Calcium. It is really hard to get enough calcium in without dairy unless...

Richards wife Rachel was diagnosed with Parkinson’s in Feb 2014 at the age of 44. However Rachel had been suffering from panic attacks...

There’s a chill in the air and the evenings are starting to draw in so this week we are thinking about warm, comforting dinners for cold...

A question that is often asked is does preparing and cooking vegetables alter nutritional composition? The answer is that cooking...

Vitamin B12 is only found naturally in foods from an animal source however some foods such as marmite and breakfast cereal are fortified...

Appetite reminds us to eat and is regulated by a complex structure of hormones and neurons. Our senses play a vital role in triggering...

Constipation is an unfortunate consequence of Parkinson’s. However matters can be made worse by a number of dietary factors. Here are our...

The trees in the UK are groaning with apples so this week’s blog suggests ideas of what to do with them and what they will do for you....

Dietary protein interferes with levodopa based drugs but no meat, no fish lunches can be tasteless and feel like a side dish rather than...

As its peak holiday season. This week we are bringing you the taste of the Mediterranean. A super quick and easy recipe perfect for a...

Eating seasonally is not only cheaper but tastes so much better. Beetroot and carrot are both in season now, so why not try this simple...